The Secret To Attracting More And Chasing Less - With Hallie Avolio

*Make sure to check the show notes after listening*

Hello Mindset Hackers, on this episode my Mindset Twinner Hallie Avolio joins me as we talk about the importance of elevated emotions and having a high frequency makes it incredibly easy to create the life that you desire.

Last week I talked about the Law of Attraction and how most people miss out on the 'taking action' component. But there is more to that, and it has to do with you emotional frequency and staying as much as possible in what is called an 'elevated emotion'.

Your emotional frequency has ranges depending on what kind of state you are in.

At the lowest part of the spectrum: fear, shame, resentment, victim mentality, unworthiness.

At the highest part of the spectrum: joy, happiness, enlightenment, freedom, gratitude.

By having an intent (of where you want to go) combined with a true elevated state, will allow more of what you want to come into your life.

In this episode we also talk about Abraham Hicks and the Emotional Guidance Scale, as well as the Emotional Frequency Scale.

We talk about how to move up the scale as well to create momentum to propel you to your life of success, and how to avoid a downward spiral.

Listen to the episode on Apple Podcasts
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Make sure to grab our Badass Activation Essentials:

This is a low cost, time efficient habit min-course that covers meditation/visualization, creating mental toughness, affirmations and journaling. Build your morning routine around this and practice for 2 months and see how much your life changes!

Check out all that Hallie has to offer here: Sassy Healthy Fit

Here is the list of emotions from high vibe to lowest, according to the Emotional Guidance Scale from Abraham Hicks. Work your way up from low frequency to high, and you don't need to go from low to high in an instant but work your way up if you need to.

Joy/Appreciation/Empowerment/Freedom/Love
Passion
Enthusiasm/Eagerness/Happiness
Positive Expectation/Belief
Optimism
Hopefulness
Contentment
Boredom
Pessimism
Frustration/Irritation/Impatience
Overwhelm
Disappointment
Doubt
Worry
Blame
Discouragement
Anger
Revenge
Hatred/Rage
Jealousy
Insecurity/Guilt/Unworthiness
Fear/Grief/Desperation/Despair/Powerlessness

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